I'm a beginner, which class should I sign up for?

  • If you enjoy Yoga, Running, or Barre - start with our mat classes. 

  • If you like CrossFit, rowing, swimming, or training in the gym - start with our Intro to Reformer classes. 

  • If you are easing back into exercise and movement - start with our Fundamental classes.

  • If you do a bit of everything - try both! 

Try our introduction package to the studio which includes (4) Intro to Reformer and (4) Mat/Yoga classes for $120.

How can I prepare for class? 

To provide you with the safest and most effective experience, we require each new client to complete an online Health and History Waiver. Always update your instructor about any new or changing injuries. Come with an open mind. You will hear new terminology and learn new ways to perform classic exercises. Everyone has questions! Don't be afraid to ask. This is your opportunity to learn and apply into practice. Most importantly listen to your body. If you are feeling fatigued, take a break, listen, and resume when you are ready. This is a supportive and kind environment whether you are an experienced pilates practitioner or if it is your first class. Everybody is welcome and cherished. 

What should I wear & bring to class?

We are a shoeless studio. Our hardware floors require bare feet or grippy socks. Shoe storage is provided at the top of the stairs before you enter the studio. A cubby for your belongings is inside the studio. 

All equipment is provided. We have towels, mats, circles, bosu balls, knee pads, yoga straps, blocks, and more! Filtered water is provided if you would like to bring your own bottle. 

Bring your finest after-class outfit! Shower and toiletries provided so you can freshen up before your next activity. 

What can I expect in class? 

A pilates class is a structured and balanced workout that targets various muscle groups with low impact on joints and bones. Each class is designed to challenge your core, improve your balance, flexibility, and coordination resulting in increased strength. We encourage healthy form and alignment for your body through each exercise and movement. Instructors will cue auditory with light visual demonstration to be available for modifications and support. Touch assistance is provided with your permission.

I have taken Reformer classes before…why do I need to take Intro to Reformer?

To ensure your safety and progress, teacher approval is required before joining Reformer or Healthy Living classes. This approval is based on your ability to perform exercises in the Intro to Reformer class with good form, fairly easily, and without a lot of explanation. Typically, 4 to 10 Intro classes are required to learn and apply the foundational movements necessary for Reformer classes. Reformer classes offer a quicker pace ensuring a challenging and effective workout for individuals who have mastered the foundational movements of Intro to Reformer classes.

Wondering what class to join? Feel free to reach out to us before booking! We would be happy to direct you to a class that’s a good match for your skill level and goals.

I’m pregnant. Is Pilates safe for me?

Yes! Please be sure to let your teacher know before beginning your practice.

What are the benefits of pilates? 

Pilates is for everybody! 

Benefits of Pilates principals vary for each person. Here's what some of our clients experience:

  • Motivation to move and be active.

  • Improved posture, health and overall fitness.

  • Reach specific physical goals and challenge athletic ability

  • Safe exercise after rehabilitation from an injury, surgery or illness.

  • Return your body to its potential of strength. 

  • Holistic exercise that challenges and builds mind and body awareness and connection.

  • Decrease stress or anxiety.

  • Reduced or resolved structural imbalances, aches, and pains.

  • Improved balance, coordination, and flexibility.

  • Feel confident, stronger, stretched, lengthened, and toned.

  • Exercising with friends or family regardless of age or fitness level.

  • Live a happier, more-fulfilling life.

It is never too late to start any form of exercise. Remember the investment you create now reaps numerous rewards in your future. 

How long will it take me to see results? 

To quote Joesph Pilates, the founder of Contrology, now referred to as Pilates:

“In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you'll have a whole new body.” 

After your first class you will feel taller, lengthened, and challenged. If your schedule allows, we recommend 2-3 classes per week to see results. 

Why is pilates so expensive?

Pilates is similar to a personal training session at a gym. Your investment at Maine Pilates means you are receiving personalized feedback and modifications to best fit your body and health goals. We keep our class sizes small to maximize instructor advice and support. 

Your financial commitment covers our instructors to annually attend workshops and trainings to incorporate the latest health recommendations and evidence based research in your classes. Instructors plan each class to challenge you mentally and physically while counteracting unhealthy daily habits created from our work and personal lifestyles. Lesson planning can be from 1 - 2 hours to prepare for one class. 

There are numerous recorded resources available on YouTube or subscription services which are a great supplement to what you learn in class in front of an instructor. We hope that you apply the benefits of in person pilates learning to any movement you do from yoga to gym exercise to driving in your car. 

What are your studio’s policies?

Please read our studio policies here.

Reach out if you have any questions that are unanswered.  

We look forward to meeting you and supporting your Health Goals.