Introduction to Maine Pilates Teacher Training Program

The Maine Pilates Mat Teacher Training Program is a flexible and hybrid Contemporary Pilates education program that offers in-person and virtual, independent, group, and online learning. Participants gain lifetime access to proprietary educational materials and studio facilities from the date of enrollment. This program equips graduates with the skills needed to thrive as Pilates instructors in various settings worldwide, including group fitness classes, one-on-one sessions, gyms, small boutique studios, and of course the Maine Pilates family of studios. Upon completion, graduates are fully prepared to successfully sit for our industry's only accredited National Pilates Mat Certification Exam.

Training Structure

This 8-week instructor training program focuses on Pilates Mat & Anatomy. Pilates mat exercises increase core strength & stabilization, build muscle tone and a long lean physique, and improve coordination, balance and flexibility. In this course, we will take a deep dive into human anatomy centered around safe movement patterns, gain an understanding of different Pilates philosophies, approaches, styles and learn core choreography and exercises of the practice. You must complete the course in its entirety and successfully pass the final exam to receive your teaching certificate and satisfy the prerequisite needs for the national mat exam. 

In Studio

The studio in Brunswick and Norway serve as the locations for participants to engage in on-site learning, practice, and teaching. During these hands-on interactive experiences, participants are encouraged to come prepared for extended periods of physical activity by wearing suitable exercise attire. To maintain energy levels throughout the session, it is recommended to bring snacks and a water bottle. The studio provides amenities such as a refrigerator, microwave, tea, coffee, and filtered water for your convenience.

Program Objectives

• Deepen your personal practice and understanding of your own body
• Learn the 34 Essential exercises
• Learn the contemporary Pilates mat exercises 
• Learn the basics of anatomy
• Become a skilled public speaker and communicator
• Learn the most common modifications so you can accommodate all levels in your classes
• Learn about the history of Pilates and classical exercises
• Learn how to build a lesson plan and set up the space including: audio/visual logistics and digital or technical equipment

Upon completion of this course, participants will be able to:

• Apply the six principles of Pilates in their personal practice and teaching.
• Understand the foundations of classical and contemporary Pilates
• Demonstrate execution of classical and contemporary mat Pilates repertoire
• Recall and present mat exercises using effective programming progressions.
• Demonstrate an understanding of the mat repertoire using anatomical terms and reference points.
• Tailor their teaching  by providing modifications, props, and cues to ensure all students' needs are respected. 
• Demonstrate mastery of lesson content at levels of 80% or higher.
• Teach 1:1 mat sessions and 1:3 mat classes.

Graduate Requirements 

All hours and assignments indicated in the online learning portal, quizzes, final written exam, and final practical test out are required to complete the program requirements to be a recognized graduate and lifetime alumni of Maine Pilates Mat Teacher Training Program. 

Certification

Participants will receive a certificate of completion honoring total accomplishments and readiness to teach upon completion of all requirements and fees paid. This Certificate demonstrates you have completed the prerequisites to sit for the national certification mat exam. Your certification from NCPA is recognized worldwide as a verification of competency of your instruction skills.

Refunds & Terminations 

All payments are considered final and non-refundable. Completion of program does not guarantee employment, instructor position, or an apprenticeship. Participants who violate safety, etiquette, or behavioral expectations are subject to immediate termination without refund.