OUR STUDIOS ARE LOCATED IN BRUNSWICK AND NORWAY
Our Locations in Brunswick & Norway
Class Descriptions
Community Class: We believe everyone should have access to the benefits of Pilates. Monthly we offer classes to community members. Visit our class schedule as days and times vary.
If you would like to donate, please bring non-perishable food items, cash or credit card donations will be collected for Mid Coast Hunger Prevention Program (MCHPP).
Yoga
Yoga: Recharge is perfect for any body seeking a full-body challenge yet energizing movement to start your day. Leave the class feeling recharged and empowered.
Whether you’re an experienced yogi or new to a fast-pace practice, this class offers modifications and progressions to suit all levels.
Yoga: Recenter is perfect for anyone seeking a gentle yet effective evening movement to unwind and rejuvenate. Recenter yourself after a long day of work and rewind to a restful state.
Whether you're new to exercise or an experienced yogi practitioner, this class offers a supportive environment for all to restore balance and find your center.
Barre
Barre is an open level class that integrates the precision and core-centric principles of Pilates with the strength and elegance of ballet-inspired movements. Ideal for all fitness levels, the class focuses on building long, lean muscles, improving posture, and enhancing flexibility. Using the barre and other props, we will guide you through a blend of low-impact, high-repetition movements designed to tone your legs, glutes, and arms while engaging your core and improving balance.
Whether you're new to barre or experienced, this class will help you connect to your breath, deepen your core activation, and ensure proper alignment for a safe and effective workout. Modifications and props are offered throughout, making each exercise accessible and challenging for everyone.
Mat
Mat is an open level contemporary class for those new to pilates or for those who want a class to compliment reformer classes. You will learn about the principles of pilates, terminology, coordinating your breath with your movements all while building strength and body awareness connection.
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Intro to Reformer: Join us for Intro to Reformer, the perfect introductory pilates class to Maine Pilates. Whether you are new to exercise or looking to deepen your Pilates practice, this series will provide a supportive environment for you to learn and grow. In Fundamentals, you will learn the basics of our Pilates equipment, essential exercises, and key terminology. Designed with a rotating curriculum, means it is easy to join any Intro Class at any time whether you are a beginner or seasoned practitioner. When you can perform exercises in the Intro to Reformer classes with good form, fairly easily, and without a lot of explanation - you are ready to join Reformer or HL: Reformer classes.
To ensure your safety and progress, Instructor approval is required before joining Reformer or Healthy Living classes. This approval is based on your ability to safely perform exercises in the Intro to Reformer class. Typically, 4 to 10 Intro classes are required to learn and apply the foundational movements necessary for Reformer classes.
REFORMER classes are open level (beginner to intermediate) which offer a quicker pace ensuring a challenging and effective workout for individuals who have mastered the foundational movements of Intro to Reformer classes. Please note: Clients who are in their second or third trimester of pregnancy must get studio approval before attending this class.
Please do not book Reformer classes unless you have Instructor approval.
HEALTHY LIVING (HL) REFORMER classes are designed for individuals who want a slower-paced class with incremental learning. These classes move at a similar pace to our Intro to Reformer classes and focus on gradually building strength, flexibility, and balance. Modifications are provided to make the exercises accessible to all participants. In our Pilates for Healthy Living Series (HL), we incorporate movements safe for those with arthritis, osteopenia, osteoporosis, pregnancy, degenerated disc, or rehabilitation of injuries and chronic pain.
Wondering which class you should join? Feel free to reach out to us before booking! We would be happy to direct you to a class that’s a good match for your goals.
Reformer
Our Studio Locations
11 Pleasant Street, Brunswick, ME
We are located on the second floor in the ballroom. Our entrance is on the LEFT side of the building. Walk down the ally and up the steps under the BLUE awning.
PARKING
There is ample street parking on Pleasant Street or Main Street. Another option is the city municipality parking lot stretches from Town Hall Place to Abbey Road.
We are centrally located in Norway next to Ship Happens and across from The Victorian on Main Street.
PARKING
There is amply parking on Main Street or in our parking lot in front of the studio.
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Serving Brunswick, Bath, Topsham, Durham, Freeport, Yarmouth, Portland, Cumberland, Lisbon, Norway, Poland, and Lewiston Maine
and everywhere in between!
@Copyright 2024 Maine Pilates LLC. All rights reserved.
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